STOP counting calories.
START enjoying each and every bite.
Are you ready to quit dieting so you can eat freakin’ delicious food any day of the week and feel crazy confident in that beautiful body of yours?
Let me help you quit dieting so you can start trusting your food choices and feel confident in your body.
You don’t need another diet plan or workout regimen that fizzles after the first month making you feel like you are lazy or have failed -- you need to learn how to feel normal around food, take impeccable care of yourself, and deepen your self-love.
-Caitlin Ball, Health & Lifestyle Coach
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A mompreneur, wife, foodie + hippier-by-day city girl living the adventurous abroad life in Zurich, Switzerland.
I spent 15 years counting calories, juice cleansing, and going to every dreaded gym class imaginable -- all to learn there was a better, easier, and more enjoyable way to eat + live.
Now I enjoy bread when I feel like it, eat quinoa salads when I crave them, keep chocolate in the house at all times, dine out with wine, and cook delicious meals at home. I love my body because she does amazing things for me and I take care of her with joyful movement and positive words. I travel often, I love my job with all my heart, I’m happiest with my family of three, and I love a relaxing spa day as much as a night out on the town. I truly know myself, genuinely love myself, and undeniably love all kinds of food -- in a fun and easy way, as it should be.
I’m dedicated to making sure you don’t spend another day on a restrictive diet or another minute hating your body.
Learn how repairing her relationship with food led her to her dream life, and how it can help yours too!
"Caitlin’s advice has helped me heal the relationship I had with food"
If we were sharing a pot of tea...
It’s been a while since we’ve poured a cup of tea and chatted together, real life style. And for those of you that are new around here, every few months I give a real life update, just as if we were sitting together, sharing a pot of tea, cozy on the couch or in a cute coffee shop, catching up...