REAL FOOD COOKING
You’ve fixed your relationship with food, and now it’s time to start experimenting with foods that are going to make you feel like your best self!
HAVE YOU EVER STARED IN AWE AT PEOPLE THAT MAKE THIS 'HEALTHY LIVING' THING LOOK SO EASY? SO EFFORTLESS?
Do you wish that you chose to eat vegetables too?
Because you actually like them?
Not because you are supposed to eat them?
LET’S TALK ABOUT HOW YOU WANT TO FEEL…
You want to crave healthy foods instead of your normal cravings for cake and French fries.
You want to feel great in your body and skin.
You want to have the energy to do it all! Be a loving family member, be successful in your career, and even have time to enjoy yourself.
You want to never have to try a crazy diet again. Because you are busy doing your thing, eating food that feels good to your body most of the time, and enjoying your favorite indulgences the rest of the time.
YOU CAN HAVE IT ALL!
And it’s not as hard as you think.
WANT TO KNOW THE SECRET INGREDIENT?
Eating healthy doesn’t come naturally to most people. They think they have to eat steamed vegetables and salad without dressing to reach their health goals.
But how many weeks can one do that before they dive head first into the bag of chips?
I’d say maybe two weeks. Tops.
but what if...
Healthy food actually tasted good?
And you knew how to easily prepare it at home?
And you were still able to enjoy your favorite foods when the craving came?
You have to start somewhere. And it takes a little practice to get the hang of it. Just like it took practice to become better at your favorite sport. Or to ace the test. Or to deliver the perfect speech.
Let me tell you how you can start practicing this way of life so you, too, can be living an effortlessly healthy lifestyle.
In this program, you will practice and learn:
To make healthy meals at home.
To navigate the kitchen so it’s not so overwhelming
To meal plan in order to save time and money.
Your hunger and full cues, to know when and how much to eat.
To make a healthy life part of your normal routine.
To eat healthy without rules and restrictions, and make a lifestyle change that lasts.
To change your mindset around food, so you can choose food based on how you want to feel, as well as taste.
To put real food into your body first, giving you less room for junk food without making anything off limits.
COMING FALL OF 2018!
In the meantime, grab my free 3-day meal plan, or check out my blog for delicious recipes.
3 DAY MEAL PLAN
Do you have a hard time creating simple, nourishing meals during the week?
My free 3-day meal plan will make it easy on you - recipes, meal prep guide, and grocery list. No fuss, just simple, real, delicious home-cooked food.
HEALTHY BREAKFAST CHALLENGE
Creating a healthy breakfast routine is no easy feat! In this 5-day challenge, you will learn what it takes to create simple breakfasts every single morning, and be prepared even on the busiest of days. Starting your day with a satisfying and nourishing breakfast sets your day up for success.
STOP DIETING, START SEEING REAL RESULTS
Diets are unfortunately not the answer to your weight loss goals and body image issues. In this 45-minute training, you will learn my four proven steps to let go of dieting, trust your food choices, and have confidence in your body like never before.