GROUP PROGRAMS

I run two group programs a few times each year.

 Quit Dieting for Good is my program to help you repair your relationship with food and your body and learn how to become an intuitive eater, leaving you feeling confident in your body and your food choices.

 Once you've repaired your food relationship, I have a Real Food Cooking program to teach you how to make simple and delicious real food meals on a regular basis so you can nourish your body with foods that make you feel your best. 

In my group programs you will receive the following:

 A combination of teachings, group coaching, and private coaching.

 Worksheets and/or recipes for self-study.

 A supportive community to keep you motivated and accountable.

Quit dieting for good

I work with women to help them quit dieting for good so they can finally trust their food choices, be confident in their bodies, & live a life free from unnecessary rules & restrictions.

REAL FOOD COOKING

You’ve fixed your relationship with food, and now it’s time to start experimenting with foods that are going to make you feel like your best self!

3 DAY MEAL PLAN

Do you have a hard time creating simple, nourishing meals during the week?
My free 3-day meal plan will make it easy on you - recipes, meal prep guide, and grocery list.
No fuss, just simple, real, delicious home-cooked food.


HEALTHY BREAKFAST CHALLENGE

Creating a healthy breakfast routine is no easy feat! In this 5-day challenge, you will learn what it takes to create simple breakfasts every single morning, and be prepared even on the busiest of days. Starting your day with a satisfying and nourishing breakfast sets your day up for success.
  

STOP DIETING, START SEEING REAL RESULTS

Diets are unfortunately not the answer to your weight loss goals and body image issues. In this 45-minute training, you will learn my four proven steps to let go of dieting, trust your food choices, and have confidence in your body like never before.