QUIT DIETING FOR GOOD
CAN YOU IMAGINE...
Living your life day by day, not worrying about what you are going to eat, allowing time to focus your energy on more fun things in your life, like your relationships, travel, or hobbies.
Going the coffee shop and indulging in a chocolate croissant and a full-fat latte with no guilt or shame.
Traveling and enjoying all of the food specific to the area, and come home without feeling the need to jump right back into a diet, because you didn't go overboard and you know how to ease yourself back on track.
Keeping ice cream, chips, and chocolate in the house and only eating it on the occasions that you want to eat it, not eating it just because it is there.
Feeling confident in your body – head held high when walking into a room, and wearing clothes that make you feel like your best self.
DOES THAT SOUND LIKE SOMETHING YOU WANT?
THIS PROGRAM IS FOR YOU IF...
You know there is another, better way to enjoy food and that you shouldn't have to constantly control yourself around it.
You want to love your body, but you just don't know how without getting to that perfect size.
You want to learn how to explore the truth behind emotional eating and learn to deal with your emotions WITHOUT food.
You want to ENJOY taking care of your body with nourishing food and movement.
You want to relax at social events without stressing about the food, you want to eat without guilt or shame, and you want to take pleasure in each and every bite of whatever it is that you decide to eat!
HERE ARE THE TOPICS YOU'LL LEARN:
Those diets you’ve tried in the past and the food stories in your head have got to go. Once we get rid of them, you will have so much room for new thoughts, better thoughts, more exciting thoughts! And did I mention you get to start eating your favorite foods again without guilt?
In order to treat your body with respect, like feeding her the food she wants and needs, dressing her well, and moving her how she likes to move, you have to love your body. I will teach you how love your body so you can treat her how she deserves to be treated and so you can start feeling confident in her again.
It’s hard to know how much you are hungry for when diets have told you how much you*should* be hungry for, and when you should be hungry for them. So, I help you discover your own hunger again so you can eat as much food as your body needs and wants without eating too much.
First, you will learn how to decipher between an emotional and a physical craving and from there, you will know what to do. You will know when to go ahead and eat and enjoy or when to work on the true emotion instead of masking an emotion with food.
You are going to learn how to move your body in ways that make you excited to move, rather than dreading to move. You will learn what activities you need to add in to bring excitement to your life, so you stop using food as a friend. You will learn what you need when emotions arise, how to accept you for you, and how to keep on keeping on when life isn’t going your way.
There is no one diet that is perfect for everyone, but there are foods that work well for you specifically! I help you figure out which foods those are through a process of discovery, rather than restriction.
HERE IS WHAT'S INCLUDED IN MY 3-MONTH GROUP PROGRAM:
Online group forum for daily support
1x1 Coaching Call with me at the end of the program
Weekly challenges and worksheets to supplement the calls
6 Group Coaching Calls, every other week over a three month time period
Limited to 10 women for an intimate setting with personalized support
On the group calls, I will teach and coach you through 6 topics, to guide you on the journey to quit dieting and become an intuitive eater.
This program runs multiple times a year – click below to chat with me about joining the next program!
FREQUENTLY ASKED QUESTIONS:
Will I lose weight?
I have to say, this is the first question I asked when I took my first intuitive eating course. The answer is that it’s possible, yes. But this is not a quick diet fix and I can’t promise that you will lose weight. I personally lost 20 pounds in a little over a year through this process, and have kept it off. But the work I did, and you will do, on body image will make you realize that it has nothing to do with weight, and everything to do with being happy in your own skin.
Will you tell me what to eat and will I need to buy certain foods?
Most certainly not. But I will guide you to start discovering foods that you enjoy and that make you feel good. I may give tips and ideas on new foods for you to try, but it is ultimately up to you what food you will eat for the duration of the course.
I think if I am given permission to eat what I want, all I’m going to eat is chocolate and pizza. How is that going to make me healthy?
Giving up diets is scary – there is a whole world of food out there you have restricted for so long! But I promise you, once I help you rewire your mindset around food, you will want to eat more than just chocolate and pizza. And you will most likely want to eat food that makes you feel good – including vegetables. EVERY client I’ve worked with has started eating more nutrient-dense foods on a regular basis because they want to nourish their body and feel energetic.
You say that if I learn this way of eating, it will be life-changing. What does that mean exactly?
I find that when women (myself included) learn how to give up dieting, trust their intuition, and start loving themselves, so many exciting things can happen! This new confidence can lead to a career change, traveling, finding a partner, improving relationships, and simply more daily enjoyment. Becoming aware of your food relationship is a first step in self-discovery, and the more you discover about yourself, the more positive changes are possible.
I’m really busy over the next few months. How much time will this require?
There are six calls over three months, roughly 60-90 minutes each, plus homework assignments in between each call and they take no more than one hour. But, you might feel the need to spend more time, like 20 minutes a day journaling, if it seems like it will help your journey. You can really do as much or as little as you want, but at the minimum, the course will take on average one hour per week.
3 DAY MEAL PLAN
Do you have a hard time creating simple, nourishing meals during the week?
My free 3-day meal plan will make it easy on you - recipes, meal prep guide, and grocery list.
No fuss, just simple, real, delicious home-cooked food.
HEALTHY BREAKFAST CHALLENGE
Creating a healthy breakfast routine is no easy feat! In this 5-day challenge, you will learn what it takes to create simple breakfasts every single morning, and be prepared even on the busiest of days. Starting your day with a satisfying and nourishing breakfast sets your day up for success.
STOP DIETING, START SEEING REAL RESULTS
Diets are unfortunately not the answer to your weight loss goals and body image issues. In this 45-minute training, you will learn my four proven steps to let go of dieting, trust your food choices, and have confidence in your body like never before.