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STOP counting calories.
START enjoying each and every bite.

Are you ready to quit dieting so you can eat freakin’ delicious food any day of the week and feel crazy confident in that beautiful body of yours?

Let me help you quit dieting so you can start trusting your food choices and feel confident in your body.

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Sip wine and savor without the guilt.

Eat a salad because you actually want to (gasp!)

Feel 100% confident in your body (yep, it’s true!)

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You don’t need another diet plan or workout regimen that fizzles after the first month making you feel like you are lazy or have failed — you need to learn how to feel normal around food, take impeccable care of yourself, and deepen your self-love.

-Caitlin Ball, Health & Lifestyle Coach

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A mompreneur, wife, foodie + hippier-by-day city girl living the adventurous abroad life in Zurich, Switzerland.

I spent 15 years counting calories, juice cleansing, and going to every dreaded gym class imaginable — all to learn there was a better, easier, and more enjoyable way to eat + live.

Now I enjoy bread when I feel like it, eat quinoa salads when I crave them, keep chocolate in the house at all times, dine out with wine, and cook delicious meals at home. I love my body because she does amazing things for me and I take care of her with joyful movement and positive words. I travel often, I love my job with all my heart, I’m happiest with my family of three, and I love a relaxing spa day as much as a night out on the town. I truly know myself, genuinely love myself, and undeniably love all kinds of food — in a fun and easy way, as it should be.

I’m dedicated to making sure you don’t spend another day on a restrictive diet or another minute hating your body.

LEARN HOW REPAIRING HER RELATIONSHIP WITH FOOD LED HER TO HER DREAM LIFE, AND HOW IT CAN HELP YOURS TOO!

“CAITLIN’S ADVICE HAS HELPED ME HEAL THE RELATIONSHIP I HAD WITH FOOD”

With Caitlin’s coaching I have returned to having confidence in myself and in my choices. Food had become a source of guilt, stress and confusion – not knowing what to eat, when or why. I travel frequently for work and leisure and keeping good habits was a challenge. Caitlin showed me that small steps are meaningful, because they are easy to keep and become a habit. I now feel comfortable in my skin and confident in my choices home and away, and not too concerned when I decide to indulge. I know I can always return to my good habits because they are now a way of life for me, and where my motivation lies.

Aitana P.

Somewhere along the way my relationship with food became strained. I loved and hated food simultaneously. I scrutinized every thing I ate, counted every calorie and tried every possible diet.Caitlin’s advice has helped me heal the relationship I had with food. As a health coach, Caitlin carefully listened to my needs and worked together with me to help me formulate and reach my health goals. Her meal plans were healthy, delicious and, best of all, easy to make. And her daily tips were always on point.

Emilia S.

I have done several diets in the past and tried to cut off food that I knew that did not bring any nutrition without success. When I met Caitlin, I did not know what to expect and to be honest, I thought that Caitlin would give me a list of food not to eat and and a daily calorie intake. I WAS COMPLETELY WRONG. Caitlin’s method is more subtle and very effective. With her coaching skills, she coached me to slowly cut off certain foods. It was so subtle that you do not realize it all . Adding to this, Caitlin provides very yummy recipes that WORK and taste very nice. Thanks to her, I changed my way of eating, my way of looking at food and I even lost some weight (which was not the aim) but hey, wonderful. Thank you very much and yes, I would recommend Caitlin to anyone who is looking for an alternative to diets and wants more of a lifestyle change.

Assia M.

Episode #55: Intuitive Movement

What do you know about intuitive movement? I would be honored to share some ways I’m currently exploring (and experimenting with) intuitive movement in my own life lately! This includes

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STOP counting calories.START enjoying each and every bite.