Does this sound like you?
It’s not your fault.
The diet industry has led us to feel bad about our bodies, led us to feel guilty about what we are eating, and has led us to try some pretty freakin’ crazy diets!
you let your body be your guide.
That's why I'm here
I help YOU repair your relationship with food and your body, so you can start living the good life. The life that you’ve hoped for and dreamed of every time you started a new diet.
We will get you that dream life
BUT I WON'T EVER LET YOU GO ON A DIET AGAIN.
How does this sound to you? If you are ready to make change, ready to stop the diet roller coaster, start feeling like the beautiful, confident women that you are, then let's chat.
In my 6-month coaching program, we will work on the following areas:
Your relationship with food
Finding your happy weight
Creating delicious food that works for your body
Daily self-care practices for mind, body, and soul
Finding confidence in yourself and your life decisions
Feeling better in your body and trusting that you are taking care of yourself in the best way possible for you
Emotional eating – working on dealing with emotions instead of eating your emotions
This is what your 1:1 program looks like...
Why 1:1 coaching might be right for you:
If you have any questions before you apply, don’t hesitate to contact me here.
3-Day Meal Plan
Healthy Breakfast challenge
STOP DIETING, START SEEING REAL RESULTS TRAINING
SIGN UP FOR MY NEWSLETTER AND RECEIVE MY 7-STEP GUIDE TO KICK DIETING TO THE CURB
Eat a salad because you actually want to (gasp!)
Feel 100% confident in your body (yep, it’s true!)
let's connect on instagram
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