1:1 HEALTH COACHING
DOES THIS SOUND LIKE YOU?
I’m so good all day! But then I stuff myself with all the things in the pantry when I get home.
I ate a burger and fries for lunch and now I feel gross. Might as well go all out today and start again tomorrow…
Sorry, I can’t come out tonight. I don’t want to be tempted by the food and drinks because I’m on a diet.
Working out is a regular part of my schedule –but if only I could get the food part under control…
As soon as sweets enter this house, I eat them all immediately. Which is why I don’t have any food in the house…
Sunday evenings are also known as the last supper -- time to clear all the junk food from the house before the diet starts Monday morning.
I hide from picture taking and make sure to never post a picture that potentially makes me look fat.
Bad day? You better believe I’ll be treating myself to some Ben & Jerry’s tonight.
This whole healthy living thing sounds easy enough, right? You know the foods you “should” eat, you know that you “should” be moving your body, but for some reason, you still find yourself half way through a box of cookies and have no idea how you got there.
It’s not your fault.
The diet industry has led us to feel bad about our bodies, led us to feel guilty about what we are eating, and has led us to try some pretty freakin’ crazy diets!
The thing is, healthy living – however you define that for you – can be easy!
you let your body be your guide.
THAT'S WHY I'M HERE
To help you listen to your body again.
To help you trust that she knows what to eat and when to eat it.
To help you stop feeling guilty and start feeling confident in your food choices.
To help you treat your body with love and respect.
To help you take care of your emotions without the use of food.
I work with women to help them quit dieting for good so they can finally trust their food choices, be confident in their bodies, and live a life free from unnecessary rules and restrictions.
I help YOU repair your relationship with food and your body, so you can start living the good life. The life that you’ve hoped for and dreamed of every time you started a new diet.
WE WILL GET YOU THAT DREAM LIFE.
One where you make a smoothie before work, enjoy a lunch out with colleagues, snack on a few peanut m&m’s in the afternoon, make a home cooked meal, and not think too much about food other than how enjoyable it is.
One where you travel to your dream destination, taste all the local food in the right amount for your body, and feel energetic and joyful the whole time.
One where you know when you want to go out with friends and also know when you want to cuddle up on the couch for the night.
One where you move your body because you want to. And dress her nicely because you want to.
BUT I WON'T EVER LET YOU GO ON A DIET AGAIN.
How does this sound to you? If you are ready to make change, ready to stop the diet roller coaster, start feeling like the beautiful, confident women that you are, then let's chat.
In my 6-month coaching program, we will work on the following areas:
Your relationship with food
Weight goals without dieting
Creating delicious food that works for your body
Daily self-care practices for mind, body, and soul
Finding confidence in yourself and your life decisions
Feeling better in your body and trusting that you are taking care of yourself in the best way possible for you.
Emotional eating – working on dealing with emotions instead of eating your emotions
3 DAY MEAL PLAN
Do you have a hard time creating simple, nourishing meals during the week?
My free 3-day meal plan will make it easy on you - recipes, meal prep guide, and grocery list.
No fuss, just simple, real, delicious home-cooked food.
HEALTHY BREAKFAST CHALLENGE
Creating a healthy breakfast routine is no easy feat! In this 5-day challenge, you will learn what it takes to create simple breakfasts every single morning, and be prepared even on the busiest of days. Starting your day with a satisfying and nourishing breakfast sets your day up for success.
STOP DIETING, START SEEING REAL RESULTS TRAINING
Diets are unfortunately not the answer to your weight loss goals and body image issues. In this 45-minute training, you will learn my four proven steps to let go of dieting, trust your food choices, and have confidence in your body like never before.