1 on 1 Coaching - Caitlin Ball

1:1 Health Coaching

Does this sound like you?

I’m so good all day! But then I stuff myself with all the things in the pantry when I get home.

I ate a burger and fries for lunch and now I feel gross. Might as well go all out today and start again tomorrow…

Sorry, I can’t come out tonight. I don’t want to be tempted by the food and drinks because I’m on a diet.

Working out is a regular part of my schedule – but if only I could get the food part under control…

As soon as sweets enter this house, I eat them all immediately. Which is why I don’t have any food in the house…

Sunday evenings are also known as the last supper — time to clear all the junk food from the house before the diet starts Monday morning.

I hide from picture taking and make sure to never post a picture that potentially makes me look fat.

Bad day? You better believe I’ll be treating myself to some Ben & Jerry’s tonight.

This whole healthy living thing sounds easy enough, right? You know the foods you “should” eat, you know that you “should” be moving your body, but for some reason, you still find yourself half way through a box of cookies and have no idea how you got there.

It’s not your fault.

The diet industry has led us to feel bad about our bodies, led us to feel guilty about what we are eating, and has led us to try some pretty freakin’ crazy diets!

The thing is, healthy living – however you define that for you – can be easy!

IF...

you let your body be your guide.

That's why I'm here

To help you listen to your body again.

To help you trust that she knows what to eat and when to eat it.

To help you stop feeling guilty and start feeling confident in your fod choices.

To help you treat your body with love and respect.

To help you take care of your emotions without the use of food.

I work with women to help them quit dieting for good so they can finally trust their food choices, be confident in their bodies, and live a life free from unnecessary rules and restrictions.

I help YOU repair your relationship with food and your body, so you can start living the good life. The life that you’ve hoped for and dreamed of every time you started a new diet.

We will get you that dream life

One where you make a smoothie before work, enjoy a lunch out with colleagues, snack on a few peanut m&m’s in the afternoon, make a home cooked meal, and not think too much about food other than how enjoyable it is.

One where you travel to your dream destination, taste all the local food in the right amount for your body, and feel energetic and joyful the whole time.

One where you know when you want to go out with friends and also know when you want to cuddle up on the couch for the night.

One where you move your body because you want to. And dress her nicely because you want to.

BUT I WON'T EVER LET YOU GO ON A DIET AGAIN.

How does this sound to you? If you are ready to make change, ready to stop the diet roller coaster, start feeling like the beautiful, confident women that you are, then let's chat.

In my 6-month coaching program, we will work on the following areas:

Your relationship with food

Body image

Finding your happy weight

Creating delicious food that works for your body

Daily self-care practices for mind, body, and soul

Finding confidence in yourself and your life decisions

Feeling better in your body and trusting that you are taking care of yourself in the best way possible for you

Emotional eating – working on dealing with emotions instead of eating your emotions

This is what your 1:1 program looks like...

An initial consultation where I learn all about you, your life, and your struggles and together we will create a plan for our time together.

Two 45-minute coaching sessions per month (via phone or video call) for six months where you update me on what's good, what's hard, and we make new goals that fit into your current life (including travel, work schedule, mom life, etc!).

Everyday text message and email support in-between sessions so I can be there for you whenever you need it.

Access to my online programs including recipes, handouts, and my Quit Dieting for Good course material.

Gifts, just because you deserve it 🙂

Why 1:1 coaching might be right for you:

You've tried diets, challenges, meal plans, and group courses but you could never find anything that stuck. You are ready for real, lasting change so you can stop focusing on food and start focusing on living.
You identify with a few of the modules of my Quit Dieting for Good program, but prefer personalized coaching on the areas where you need most help.
You feel like we are friends, even though we may have never met!

Go ahead and apply now so we can get you to become that confident women who eats cake and wears a bathing suit as she pleases!

If you have any questions before you apply, don’t hesitate to contact me here.

How to Ditch the Food Guilt + Body Shame to Gain Confidence + Feel Free

Diets are unfortunately not the answer to your weight loss goals and body image issues.

Learn the four steps to become an intuitive eater so you can finally eat the foods you love, feel confident in your own skin, and take care of your whole self.

SIGN UP FOR MY NEWSLETTER AND RECEIVE MY 7-STEP GUIDE TO KICK DIETING TO THE CURB

Discover how to…

Sip wine and savor without the guilt.

Eat a salad because you actually want to (gasp!)

Feel 100% confident in your body (yep, it’s true!)

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