Welcome to teaspoon living!

[vc_row][vc_column][vc_column_text]This little blog of mine has been with me through many a changes. To think it all started with a dream to own a high tea room and a blog to document it. I remember when I was about to start the blog back in 2011 and I wanted to pay a professional designer to make it beautiful. The practical person in my life told me I should probably start blogging first and see if I actually liked it. What a concept, right? He didn’t think I’d actually stick with it. But here I am, 4+ years later, having baked many desserts, crafted up a storm, moved to Europe, shared our life and travels, and most currently, started cooking for everyday life.

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And now I’m starting a new chapter in my life, and with this new chapter comes an update to this little blog of mine. You may notice a name change to teaspoon living. And you may notice I’m doing more than blogging these days. This past year, I’ve been back to (virtual) school to become a health coach, and I want to share with you what I’ve been learning. Recipes will still be coming, but the focus will be on savory dishes…with a side of dessert. Along with the recipes will include health tips/inspiration and the occasional snippets of my real life, just because. Last but not least, as a certified health coach, I have some fun offerings for you such as healthy meal plans, group courses, and personalized health coaching.

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In whole, this will be a space for creating a healthy and happy life. I talk about mine, you talk about yours, and we can discuss the good times, the hard parts, and the fun. I want to show you that living a healthy life doesn’t have to include kale (though it can if you want!). My version of a healthy life is full of real food, cooking at home, trying new restaurants or old faves, spending time with loved ones, doing the things I enjoy the most, and finding time to enjoy the simple pleasures in life.

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{photo by julie norman}

Doesn’t sound too bad, does it?

I didn’t think so.

So sit back, relax, grab your reading glasses and a cup of tea, and come join me on this health journey.

Here’s how:

  • Sign up for my weekly newsletter on the homepage and receive my five favorite sweet protein bites recipes (which are naturally gluten, dairy, and processed sugar free).

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Thanks to all my readers, old and new. I hope you enjoy the new and improved teaspoon living!

 

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11 Responses

  1. Congratulations! Looking forward to the new and improved, though it was very nice to begin with. Let the season begin!

  2. Love the new site! I totally hear you on wanting it to be perfect right off the bat – I wanted to pay someone right away to do my site too, but decided to give it a year to see how I liked it. I had mine done last year around this time! Congrats on becoming a health coach! I look forward to seeing all that you have to offer 🙂

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