In this solocast, you will learn what I believe to be the solution to all your food and body problems: intuitive eating.
I describe intuitive eating as “eating based on how you want to feel.”
And we should all want to feel good, right?
Well, it’s not quite that simple. You could be self-sabotaging yourself with food that doesn’t make you feel good because of something underlying.
That’s where intuitive eating gets interesting! You have to get to the root of the problem to figure out why you are eating the way you are eating.
Listen in and learn more about this concept that truly helps you find a way of eating that is customized to you.
If you feel inspired by this episode and want to learn more about this non-diet approach, be sure to SUBSCRIBE and leave a REVIEW on iTunes so I can keep serving you motivational content!