On this episode, I interview Dr. Salena Schapp who is phycologist for children with eating disorders, and their families.
We discuss how to raise intuitive eaters, simple steps you can start taking now to let go of diets, how to take care of yourself in a fun way, and how to go against the grain — go against dieting culture.
My favorite quote from our chat is what Salena tells her clients,
“Don’t should all over yourself.”
Salena has so many good nuggets of wisdom – she has seen it all and wants to share how important it is to quit dieting and start living.
*Edit from intro: Salena has a PsyD not a PhD.
If you feel inspired by this episode and want to learn more about this non-diet approach, be sure to SUBSCRIBE and leave a REVIEW on iTunes so I can keep serving you motivational content!