On this episode, I interview Gervase Kolmos, a mindset coach for mompreneurs, but really a mindset coach for anyone.
Gervase shares how to shift your mindset away from judgement, guilt, restriction, comparison, and more, which can relate to so many aspects of your life, including your food relationship.
She shares how these shifts can bring you the confidence you desire to be living your dream life.
Check out Gervase’s work here:
Check out this episode with G, and if you feel inspired by this episode and want to learn more about this non-diet approach, be sure to SUBSCRIBE and leave a REVIEW on iTunes so I can keep serving you motivational content!