Episode #10: Surrendering to the Fear of Weight Gain with Isabel Foxen Duke

On today’s episode, I talk with Isabel Foxen Duke, the creator of Stop Fighting Food.

Isabel gives us insight into her long battle with dieting, bingeing and body hate and how she finally overcame it by surrendering.

She realized the pain of dieting was worse than her fear of weight gain.

We talk about everything from how you can really start healing your body image, to the thin ideal, to fat activism, to causation vs. correlation of disease and body size, effects of weight stigma — we talk about it all!

It’s a long one so break it up if you need to, but it’ll be worth it!

Check out Isabel’s work here: https://isabelfoxenduke.com/

And her Stop Fighting Food video series here: http://stopfightingfood.com/

If you like this content, I’d be so grateful if you left a review on iTunes to keep episodes like these coming! 

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