Today on the podcast, I talk with my very first coach, Jamie Mendell, who first introduced me to Intuitive Eating.
Jamie teaches us about the two voices in your head – the inner critic and your intuition…
…how to turn down the volume on the inner critic so you can hear what your intuition has to say.
We also talk about taking care of yourself during a big life transition such as a move and why you should heal your relationship with food and your body before learning more about nutrition.
Check out Jamie’s website or follow her on Instagram: @jamieamendell
Stay tuned til the end for two of her amazing self-care tips!
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