Episode #20: Eat What you Want

In today’s solocast, I tell you all about how to eat what you want!

Sounds fun doesn’t it?

It is fun! But it’s also a little scary after restricting food for so long because you probably believe you will eat only pizza and ice cream for the rest of your life.

I promise you will eat a variety of foods and in this episode I break down that “eating what you want” really means. A little hint: your tastebuds aren’t the only ones that get a say in the matter.

Want to learn how to eat what you want?

Check out my Quit Dieting for Good group program that starts again in April:

If you liked this episode, please take a minute to leave a review. It will help more women like yourself learn how to love and take care of themselves rather than punishing themselves with a diet!

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