Episode #20: Eat What you Want

In today’s solocast, I tell you all about how to eat what you want!

Sounds fun doesn’t it?

It is fun! But it’s also a little scary after restricting food for so long because you probably believe you will eat only pizza and ice cream for the rest of your life.

I promise you will eat a variety of foods and in this episode I break down that “eating what you want” really means. A little hint: your tastebuds aren’t the only ones that get a say in the matter.

Want to learn how to eat what you want?

Check out my Quit Dieting for Good group program that starts again in April:
caitlinball.com/quitdieting

If you liked this episode, please take a minute to leave a review. It will help more women like yourself learn how to love and take care of themselves rather than punishing themselves with a diet!

Episode #20: Eat What you Want

Leave a Reply

Your email address will not be published. Required fields are marked *

Related News

Are you exhausted by all the restrictive diets, food guilt, and the never-ending quest to lose weight?

Learn the four steps to become an intuitive eater so you can finally…

Register now to watch the free on-demand training: How to Ditch Food Guilt + Body Shame to Gain Confidence + Feel FREE!

By signing up for my newsletter, you will receive this free workshop as a gift!