In today’s solocast, I give you the lowdown on how to manage a buffet as an intuitive eater — without completely going overboard and eating all the things!
You can eat all the things, but you can also eat an amount of all the things that allows you to continue to feel good in your body.
Listen in to learn all the steps that you can take next time you are at a buffet or a potluck dinner, where it is very easy to overeat.
My Quit Dieting for Good group program is open for enrollment! If you want to learn how to quit diets for good and practice a sustainable way to eat + live, check it out here and apply now:
Did you like this episode? Please leave a review on iTunes! I’m giving away FIVE 20-minute coaching sessions with yours truly if you leave a review. Take a screenshot of your review and send it to email@example.com to be entered to win!