Episode #28: Body Acceptance & the Desire to Lose Weight

In today’s solocast, I discuss how to accept your body and what to do about your desire to lose weight from an intuitive eating approach.

If you know the principles of Intuitive Eating, you know that weight loss should not be a focus on your journey. But can you still learn how to eat intuitively and desire to lose weight?

The short answer is yes, you can still want to lose weight while learning how to eat intuitively. But the long answer is explained here – how to accept your body as it is in this current moment and what to do with your dreams of losing weight one day.

If you struggle with accepting your body as it is and still want to lose weight, but are tired of dieting, this episode is just for you! Take a listen and share it with others to pass on the message to women that need it.

If you’d like to surround yourself with women that are done with diets and ready to learn how to love their bodies and eat intuitively, please join my free Intuitive Foodies Community!
caitlinball.com/community

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