In today’s solocast, I answered your questions live! The women in my free facebook community, the Intuitive Foodies Community, asked some great questions and I answered them live within the community and decided to let you hear it too in podcast form.
My first question was about knowing if intuitive eating is right for you. It’s not for everyone! But there are a few ways to know if it’s right for you and I help you decide.
You will also hear my answer to getting rid of the “good” and “bad” labels on food, as well as how to differentiate between unhealthy restriction and positive nutritional choices.
Do you have a question you want answered? Head to the Intuitive Foodies Community and ask it there!