In today’s episode, I talk with Arden Cartrette who is an infertility blogger trying to normalize and raise awareness around infertility and pregnancy loss.
Arden is still in the midst of her infertility journey and shares openly and honestly about struggles she’s had with food and her body along the way, and what she is currently doing to have a healthy relationship with both.
I also wanted to hear first hand her experience with an infertility diet, which she tried for 3 months. Ultimately, she saw more negative than positive effects, because of the stress it caused, and went back to eating everything so she can enjoy herself and keep her mental health in tact.
Arden shares how she stays positive during this difficult period in her life, but also how she just lets the emotions come and be there, which is such an important part to healing.
If you are struggling with infertility, or want to know how to support a loved one who is, this is an episode for you.
Have you downloaded your free 7-Step Guide to Kick Dieting to the Curb so you can get started on your intuitive eating journey? Go do it now!