I work with women to help them quit dieting for good so they can finally:

I help YOU repair your relationship with food and your body, so you can start living the good life.

The life that you’ve hoped for and dreamed of every time you started a new diet.

Caitlin Ball Coaching

1-on-1 coaching

I work with women to help them quit dieting for good so they can finally trust their food choices, be confident in their bodies, and live a life free from unnecessary rules and restrictions. Click below for more information.

We will get you to that dream life. One where…

Group Programs

This is my signature program to help you repair your relationship with food and your body and learn how to become an intuitive eater, leaving you feeling confident in your body and your food choices.

In this group program you will receive:
Caitlin Ball

Frequently asked questions

I have to say, this is the first question I asked when I took my first intuitive eating course. The answer is that it’s possible, yes. But this is not a quick diet fix and I can’t promise that you will lose weight. I personally lost 20 pounds in a little over a year through this process, and have kept it off. But the work I did, and you will do, on body image will make you realize that it has nothing to do with weight, and everything to do with being happy in your own skin.

Giving up diets is scary – there is a whole world of food out there you have restricted for so long! But I promise you, once I help you rewire your mindset around food, you will want to eat more than just chocolate and pizza. And you will most likely want to eat food that makes you feel good – including vegetables. EVERY client I’ve worked with has started eating more nutrient-dense foods on a regular basis because they want to nourish their body and feel energetic.

Most certainly not. But I will guide you to start discovering foods that you enjoy and that make you feel good. I may give tips and ideas on new foods for you to try, but it is ultimately up to you what food you will eat for the duration of the course.

I find that when women (myself included) learn how to give up dieting, trust their intuition, and start loving themselves, so many exciting things can happen! This new confidence can lead to a career change, traveling, finding a partner, improving relationships, and simply more daily enjoyment. Becoming aware of your food relationship is a first step in self-discovery, and the more you discover about yourself, the more positive changes are possible.

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Discover how to…
 Sip wine and savor without the guilt.
 Eat a salad because you actually want to (gasp!)
 Feel 100% confident in your body (yep, it’s true!)
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Free Resources

3-Day Meal Plan

Do you have a hard time creating simple, nourishing meals during the week? My free 3-day meal plan will make it easy on you – recipes, meal prep guide, and grocery list. No fuss, just simple, real, delicious home-cooked food.

Healthy Breakfast challenge

Creating a healthy breakfast routine is no easy feat! In this 5-day challenge, you will learn what it takes to create simple breakfasts every single morning, and be prepared even on the busiest of days. Starting your day with a satisfying and nourishing breakfast sets your day up for success.


Diets are unfortunately not the answer to your weight loss goals and body image issues. In this 45-minute training, you will learn my four proven steps to let go of dieting, trust your food choices, and have confidence in your body like never before.

Are you exhausted by all the restrictive diets, food guilt, and the never-ending quest to lose weight?

Learn the four steps to become an intuitive eater so you can finally…

Register now to watch the free on-demand training: How to Ditch Food Guilt + Body Shame to Gain Confidence + Feel FREE!

By signing up for my newsletter, you will receive this free workshop as a gift!