I have to say, this is the first question I asked when I took my first intuitive eating course. The answer is that it’s possible, yes. But this is not a quick diet fix and I can’t promise that you will lose weight. I personally lost 20 pounds in a little over a year through this process, and have kept it off. But the work I did, and you will do, on body image will make you realize that it has nothing to do with weight, and everything to do with being happy in your own skin.
Giving up diets is scary – there is a whole world of food out there you have restricted for so long! But I promise you, once I help you rewire your mindset around food, you will want to eat more than just chocolate and pizza. And you will most likely want to eat food that makes you feel good – including vegetables. EVERY client I’ve worked with has started eating more nutrient-dense foods on a regular basis because they want to nourish their body and feel energetic.
Most certainly not. But I will guide you to start discovering foods that you enjoy and that make you feel good. I may give tips and ideas on new foods for you to try, but it is ultimately up to you what food you will eat for the duration of the course.
I find that when women (myself included) learn how to give up dieting, trust their intuition, and start loving themselves, so many exciting things can happen! This new confidence can lead to a career change, traveling, finding a partner, improving relationships, and simply more daily enjoyment. Becoming aware of your food relationship is a first step in self-discovery, and the more you discover about yourself, the more positive changes are possible.
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