Contact - Caitlin Ball

Write me at caitlin@caitlinball.com and follow me where you please!

You’ll find me most on Instagram.

let's connect on instagram

I’m still health coaching but taking a little br

I’m still health coaching but taking a little break from social media as I use my extra creative juices for something new ✨

Want to stay in touch?

📧 Get on my email list for monthly health/self-care inspo and updates (and get some yummy recipes and a meal planning training while you are at it!)
caitlinball.com/mealplanning

🍓Want my help healing your food and body struggles once and for all? Apply for coaching with me and we can see if 1:1 or group is the better route for you:
caitlinball.com/apply

✨ Something else you want to connect about? Email me!
caitlin@caitlinball.com

Be back soon!
💋 Caitlin

I told my husband that I was taking myself out to

I told my husband that I was taking myself out to lunch today.

And he laughed and said, “why don’t you just say ‘I’m going out to lunch’?”

My answer: I like treating myself! I like intentionally eating by myself so I can spend time with my own thoughts in a relaxed environment.

Self care is not the actually act, it’s the intention behind it.

I could have just gone out to lunch by myself.

But instead, I had a little lunch date where I ate good food, drank good tea, and did some journaling. Intentional self-care ✨

Do you like taking yourself out to lunch? Tell me below what you like to do while you are there!

BTW - there’s a whole section about self-care in my recent workshop, The Roadmap to Your Happy Weight. Comment SELF CARE below and I’ll send you the recording to watch it!

#bodylove #bodyrespect #intuitiveeating #intentionaleating #weightloss #happyweight #selflove #selfcare #healthymama #healthyeating #cleaneating #guiltfreeeating #fitness #smoothies #proteinpacked #recipes #healthyweightloss #mindsetwork #bodyconfidence #hungercues #glutenfree

Eating lunch at 11am so I don’t get hangry durin

Eating lunch at 11am so I don’t get hangry during my noon meeting. Who else gets hangry too?! 🙋🏻‍♀️

#bodylove #bodyrespect #intuitiveeating #intentionaleating #weightloss #happyweight #selflove #selfcare #healthymama #healthyeating #cleaneating #guiltfreeeating #fitness #smoothies #proteinpacked #recipes #healthyweightloss #mindsetwork #bodyconfidence #hungercues

What’s something you need to start buying, so yo

What’s something you need to start buying, so you can feel more satisfied?

#bodylove #bodyrespect #intuitiveeating #intentionaleating #weightloss #happyweight #selflove #selfcare #healthymama #healthyeating #cleaneating #guiltfreeeating #fitness #smoothies #proteinpacked #recipes #healthyweightloss #mindsetwork #bodyconfidence #chocolate #altereco #chocolateforhealth

Imagine how you’d feel in three months if you st

Imagine how you’d feel in three months if you started making simple changes to your diet and movement practices today.

Nothing crazy, just add some more veggies and more steps at first.

Then in a few weeks you add a weekly workout class and reduce your sugar intake a little bit.

Then you go from takeout twice a week to once a week.

When you make small simple changes, it’s not overwhelming and it’s easy to slowly add on.

Much easier than trying to do it all at once and get burnt out after two weeks!

Slowly but surely, cooking at home starts feeling easier.

You are waking up with more energy.

You aren’t craving sugar as often.

Your pants start zipping up easier.

Your feeling more confidence, inside and out.

It’s possible, but it doesn’t happen overnight and a restrictive diet and intense workout routine are not necessary.

This Sunday, I’m hosting a free workshop to help you create a *simple* plan to help you reach your health goals.

Join me for The Roadmap to Your Happy Weight Workshop on Sunday at 10am PST!

caitlinball.com/happyweight

Tell me below, if you could have one positive change happen 3 months to your health/life, what would it be?!

#bodylove #bodyrespect #intuitiveeating #intentionaleating #weightloss #happyweight #selflove #selfcare #healthymama #healthyeating #cleaneating #guiltfreeeating #fitness #smoothies #proteinpacked #recipes #healthyweightloss #mindsetwork #bodyconfidence #healthworkshop

Ever eat all the snacks and feel guilty about it?

Ever eat all the snacks and feel guilty about it?

No more of that.

Instead of telling yourself “no snacking today!” how about you get curious with why you did it in the first place?

Recently for me, I figured out I didn’t eat enough protein at lunch and was able to course correct the next day.

Sometimes it’s due to emotional reasons, and I whip out my self-care toolkit 🛀📓🚶‍♀️🔨 and figure out what besides food might help me.

This weekend, I’m hosting a live workshop, The Roadmap to Your Happy Weight on January 21st and I’m going to break down how to change your eating habits in a way that will LAST! Because someone telling you exactly what to eat just doesn’t work.

Just comment below WORKSHOP and I’ll send you the link to sign up!

#bodylove #bodyrespect #intuitiveeating #intentionaleating #weightloss #happyweight #selflove #selfcare #healthymama #healthyeating #cleaneating #guiltfreeeating #fitness #smoothies #proteinpacked #recipes #healthyweightloss #mindsetwork #bodyconfidence #healthworkshop #bodylove #bodyrespect #bodyconfidencejourney

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