Within these 6 months, my life has been turned. I have never been the healthiest person nor the unhealthiest one, but I have always struggle with my weight. And although you cannot say I am heavily overweight, it seem that I am always at the limit. I started the program with just one goal on my mind: get off the kilos I have gained after having my 2 kids – 15Kg. But I never imagined that this would be the least of my priorities at the end of this program…again thank you for that!
Your program help me to understand how my body works, how I can be healthy without feeling like an outsider, made the right choices and see food like my ally and not my enemy. It made me realize that to get to where I would like to be, I just needed to do what I would do if I was already there. Your encouragement, tips and councils where always at the right time when needed. I did it by myself, but you were the best support someone can have.
I have changed not only my eating habits, from the long-life dieting to eat good and healthy because this is just for me; to drinking more water once I realize how much I need it and start exercising more often because it will increase my energy and boost my self-esteem. All these little changes were huge!!
My mind and body are today in peace with myself, I am not anymore thinking in terms of calories, diets, not eating and just feeling sorry for all I cannot do or how I am. Today I am glad to say I feel happy, happy with my life (my whole family saw a change and we all change because of that), happy with my approach to food and everything around it, happy to be able to keep up with my kids, husband and work, happy for the fact that something did change: ME!
I really appreciate all you did to help me, this is a great program that not only will help you loose weight (I did lost 3 Kg) but making you realize that life is not about how much you weight, but how happy you are…and this at the end will turn into losing weight without even think about it.