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TWO LOVING TURTLE DOVES
Turtle doves signify devoted love. And though this season is all about giving, remember that you should also be giving to yourself. Practice self-love. Take care of yourself in the ways you need it. Remember to put on your own oxygen mask before helping others.
Need some ideas?
- Take a hot bath after a long day.
- Buy yourself a new outfit and/or get your hair done so you feel beautiful at your holiday party.
- Try meditating. (Headspace is a good free app)
- Indulge in a new scented candle to make your home feel cozy.
- Remind yourself of what you are grateful for by writing down one sentence a day.
- Watch your favorite holiday movie in bed. (Love Actually anyone?)
- Take a longer walk home and enjoy the lights outside.
- Try a new recipe or DIY project, just for you.
- Bring out your markers and your inner child for some relaxing while coloring.
Whatever you do, be kind to yourself. And those around you will benefit.
WHAT YOU CAN WIN:
A 45-minute EFT Tapping session to help you manage the holiday stress and emotions with Andrina Tisi of Wholelicious (125 CHF Value).
Don’t know much about EFT? Here’s the lowdown:
EFT (Emotional Freedom Technique) is developed from the ancient Chinese meridian energy system – and is also referred to as emotional acupuncture.
It is based on the premise that all negative emotions that are coming from physical or emotional pain are the result of a disruption in the body’s energy system.
It works by clearing the blockage or disruption by tapping on the end points of the meridians while thinking and referring to a specific issue. The tapping sends pulses of energy which rebalances the body’s energy system in relation to the specific issue.
Amongst other things, EFT can help with:
- Physical issues and pain
- Weight Issues and Emotional Eating
- Low self-esteem and self-confidence
- Negative believes and mental blockages
- Stress and burnout
- Fear, Anxiety and phobias
- Anger and Aggression
- Addiction
- Grief and Trauma
HOW TO ENTER:
{Prize is not location specific.}
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