Ep. #113: Newborn Life Update
This is my first recording since giving birth to Tanner! It’s been a little hard finding room for recording these days, but here I am! The baby is napping, and the other little guy is at child care. Today I’ll give you a newborn life update, and I also want to share about some of […]
Ep. #112: Post-Partum Mindset with Jenn Green
Jenn Green is a body acceptance movement and mindset coach for Mamas. That includes post-partum mindset! She helps us get strong while unlearning everything we’ve been taught about our bodies not being “good enough”. In our awesome interview, we discuss what you need to be doing post-birth (instead of trying to get your pre-baby body […]
Ep. #110: Let Go of Worry with Ingrid Helander
Ingrid Helander, LFMT, helps chronic worriers resolve their self-criticism & doubts so they can live a life without chronic anxiety, worry & stress. As an author, speaker, therapist, and coach, she helps people embrace all of their being in order to live their fullest life possible. I see so many clients who experience worry about […]
Ep. #109: How to Reduce Bloating with Intuitive Eating
First off, Happy Thanksgiving! I am personally so excited to watch the Macy’s Day Parade, especially since it wasn’t aired in Switzerland when we lived there. You can imagine me all cuddled up on the couch, along with my boys. (It’s a pre-recorded event this year due to Covid, but I’m still excited to watch!) […]
Ep. #107: Prioritizing Play with Kaitlyn Lyons
Kaitlyn Lyons is the owner of Delightful Movement Coaching, and she helps work-accomplished women attend to the non-work areas of their lives. If you’ve needed some extra joy in your life, this is for you! Kaitlyn helps women create more fun, enjoyment, and wellbeing…things that we sometimes lose in our daily lives. Prioritizing play is […]
Ep. #106: Tapping to Heal with Marcella Friel
Today’s guest, Marcella Friel, brings us the wonderful world of tapping (Emotional Freedom Technique, or EFT). Marcella is a food and forgiveness mentor for health conscious women, and one of her specialities is using tapping to heal. In this episode, Marcella does a round of tapping with me that you can follow along with if […]