Ep. #99: Meal Kits with Lindsey Kane
This week’s episode features Lindsey Kane, the Director of Nutrition at Sunbasket. I started getting meal kits for family meals because cooking (and planning, shopping, and putting together meals) just hasn’t been that fun lately! Ordering meal kits has been easy, enjoyable, and oh so delicious. AND….once I was on Sunbasket’s email list I started […]
Ep. #98: How I’m Creating a Healthy Relationship with My Phone
Today I talk about something I’ve been practicing having: a healthy relationship with my phone! Technology is amazing…but it can also really intrude on day to day life. I’d love to share what I’m doing to improve that relationship, because I think it might benefit you too! AND — the Quit Dieting for Good Podcast […]
Ep. #97: The How & Why to Prioritizing Sleep with Angela Holliday-Bell
Until I had a child, I never realized just how vital (and elusive) sleep can be. That’s one reason why hearing from Angela Holliday-Bell on prioritizing sleep for this episode was incredible! As a pediatrician and avid sleep enthusiast, she shared great information about what sleep is, how it works, and how you could get […]
Ep. #95: Post-Partum Body Confidence with Brittany Woodard
This week’s episode is a fantastic look at post-partum body confidence. Brittany Woodard shares SO openly and honestly about her own journey with her postpartum body image. Any woman who needs a body confidence boost will benefit from listening in! Recently I was on a client group call and it seemed like everybody was having […]
Ep. #94: Healthified Foods: To Eat or Not to Eat?
I’m back from a mini stay-cation that involved lots of home projects and cleaning. It wasn’t quite as good as a regular vacation, but our house does feel amazing! This week we’re digging into a big topic: healthified foods! These days, you can find “healthier” version of just about everything. From ice cream and tacos […]
Ep. #92: How to Have Fun While Social Distancing
Social distancing is so important right now. It’s also stressful, hard, and can feel really frustrating. However, I also think that we can still have FUN while doing it! (Speaking of fun…if you haven’t checked out my summer self-care series yet, go do it! You can find all 5 videos over on my IGTV channel!) […]