Ep. #84 Negative Effects of Body Compliments
Last week I announced some really fun personal news on Instagram – we’re expecting! I actually found out the very first day of quarantine, which was interesting. In some ways, it was a really great way of easing into a period of extra rest and a slower time at home. (Although it also meant being […]
Ep. #83: Healing Chronic Illness with Intuitive Eating with Chelsea Gross
This week Chelsea Gross and I dive into the topic of healing from chronic illness (and healing in general) while intuitive eating. When you’re eating to deal with a chronic illness, you might have to do a bit of extra mindset work to maintain your own intuitive eating journey. Chelsea is SO open and honest […]
Ep. #81: Intuitive Eating Shaming with Paige Schmidt
On this week’s show, I met with Paige Schmidt. She’s a fellow health coach and an intuitive eating counselor. Our conversation dug into the intuitive eating shaming we’ve both noticed lately. There’s been a bit of pressure in the online world recently to do intuitive eating “right”….even though that’s not what intuitive eating is about! […]
Ep #80: How to Deal with Dieters
Stress about how you “should” look, or what you “should” be eating are not healthy! Ideally, you can care for yourself from a place of love and compassion. Sometimes that means tuning out the advice of others (family members or friends who are really self critical, who talk negatively about bodies, or who are constantly […]
Ep. #79: Anti-Diet is not Anti-Health with Sam Finkelstein
Sam Finkelstein is an anti-diet dietitian, and she joined us over on the podcast to discuss the idea that being “anti-diet” does not mean being “anti-health”. And honestly, if you don’t truly believe this, it’s really hard to make positive changes and let go of restrictions. Intuitive eating is much easier to embrace and practice […]
Episode #78: Check your Beliefs
I’m on Day 39 of staying home! All things considered, we’re doing just fine. There have been good days and bad days, and we are doing our best to make the best of them. I’ve also been realizing that if you haven’t done it in awhile, this is a great time to check your beliefs. […]