Ep. #110: Let Go of Worry with Ingrid Helander
Ingrid Helander, LFMT, helps chronic worriers resolve their self-criticism & doubts so they can live a life without chronic anxiety, worry & stress. As an author, speaker, therapist, and coach, she helps people embrace all of their being in order to live their fullest life possible. I see so many clients who experience worry about […]
Ep. #109: How to Reduce Bloating with Intuitive Eating
First off, Happy Thanksgiving! I am personally so excited to watch the Macy’s Day Parade, especially since it wasn’t aired in Switzerland when we lived there. You can imagine me all cuddled up on the couch, along with my boys. (It’s a pre-recorded event this year due to Covid, but I’m still excited to watch!) […]
Ep. #108: From Paleo to Intuitive Eating with Steph Gadreau
I’m so exited to share this week’s interview with Steph Gadreau! Steph is a mindful eating mentor who helps purpose-driven women develop body trust. (You can check out her podcast, Listen to Your Body, which I recently did an interview for as well!) She’s on a mission to help women stop obsession over macros and […]
Ep. #107: Prioritizing Play with Kaitlyn Lyons
Kaitlyn Lyons is the owner of Delightful Movement Coaching, and she helps work-accomplished women attend to the non-work areas of their lives. If you’ve needed some extra joy in your life, this is for you! Kaitlyn helps women create more fun, enjoyment, and wellbeing…things that we sometimes lose in our daily lives. Prioritizing play is […]
Ep. #106: Tapping to Heal with Marcella Friel
Today’s guest, Marcella Friel, brings us the wonderful world of tapping (Emotional Freedom Technique, or EFT). Marcella is a food and forgiveness mentor for health conscious women, and one of her specialities is using tapping to heal. In this episode, Marcella does a round of tapping with me that you can follow along with if […]
Ep. #105: Quit Counting Macros with Christina Montalvo
Christina Montalvo is the founder of The Confidence Project. She’s a personal trainer and intuitive eating coach, with a course called Diet Culture Drop Out. Today, we focused on counting macros. Christina has a really interesting story about getting started in the wellness space, and how dramatically her approach has changed since those early days! […]