Ep. #119: My Intuitive Eating Journey, Part 3
Today is the third and final episode about my intuitive eating journey! This one features my last three years of intuitive eating, and I’ll pick up from where I left off last week: right after I hired my own life coach! Parenting Comparison-itis & My Intuitive Eating Journey My coach helped me realize how much […]
Ep. #118: My Intuitive Eating Journey, Part 2
Welcome to Part 2 of my intuitive eating journey! We started with my dieting story, and last week I gave you Part 1 of my intuitive eating journey! I’m 7 years in, and I want you to know that intuitive eating can truly work with you in any and every stage of life. (I’ve lived […]
Ep. #117: My Intuitive Eating Journey, Part 1
Last week I shared my own dieting story! This week, I want to share more about my intuitive eating journey. I especially want to share about the beginning phases; I’m spilling all the details! My intuitive eating journey spans two babies, an international move, starting a business and more. It has changed, grown, and come […]
Ep. 116: My Dieting Story {Replay}
I’m re-airing my first ever Quit Dieting for Good episode today! This one is all about my dieting story. It’s a reminder I’ve been where you are; I dieted for 15 years! It is completely possible to begin intuitive eating at any time in your life, no matter how long you’ve been a dieter. I […]
E. #115: FIVE Healthy New Year’s Resolutions Better Than a Diet
Happy New Year! This is often the season for New Year’s resolutions…and all too often people start looking for fad diets as a result. I’m here to tell you you don’t have to do that! There are so many amazing things you can do for your body, your life, and your health that do NOT […]
Ep. #114: Body Acceptance & the Desire to Lose Weight
The big question I’ll be discussing today is this: How do I practice body acceptance if I still really want to lose weight? It’s a great question because when you learn about intuitive eating, you read you are supposed to accept your body as it is right now. But what if you don’t feel good […]