Ep. 116: My Dieting Story {Replay}
I’m re-airing my first ever Quit Dieting for Good episode today! This one is all about my dieting story. It’s a reminder I’ve been where you are; I dieted for 15 years! It is completely possible to begin intuitive eating at any time in your life, no matter how long you’ve been a dieter. I […]
E. #115: FIVE Healthy New Year’s Resolutions Better Than a Diet
Happy New Year! This is often the season for New Year’s resolutions…and all too often people start looking for fad diets as a result. I’m here to tell you you don’t have to do that! There are so many amazing things you can do for your body, your life, and your health that do NOT […]
Ep. #114: Body Acceptance & the Desire to Lose Weight
The big question I’ll be discussing today is this: How do I practice body acceptance if I still really want to lose weight? It’s a great question because when you learn about intuitive eating, you read you are supposed to accept your body as it is right now. But what if you don’t feel good […]
Ep. #111: Steer Clear of the Wellness Diet with Lauren Redwine
Lauren Redwine is an anti-diet coach who helps health conscious entrepreneurs heal their relationship with food. (Our interview is for anyone who wants to heal their food relationship; not just entrepreneurs!) Lauren shares how to look out for the “wellness diet” that can sneak up on us so fast. Even when we have good intentions, […]
Ep. #109: How to Reduce Bloating with Intuitive Eating
First off, Happy Thanksgiving! I am personally so excited to watch the Macy’s Day Parade, especially since it wasn’t aired in Switzerland when we lived there. You can imagine me all cuddled up on the couch, along with my boys. (It’s a pre-recorded event this year due to Covid, but I’m still excited to watch!) […]
Ep. #108: From Paleo to Intuitive Eating with Steph Gadreau
I’m so exited to share this week’s interview with Steph Gadreau! Steph is a mindful eating mentor who helps purpose-driven women develop body trust. (You can check out her podcast, Listen to Your Body, which I recently did an interview for as well!) She’s on a mission to help women stop obsession over macros and […]