Episode #76: Staying Positive at Home with Corinne Dobbas
Today’s guest, Corinne Dobbas, is an amazing Registered Dietician that works in the intuitive eating & health-at-every-size space. Rather than stick to our original plan, we decided to pivot with this episode! Since we’re still sheltering in place, we discuss staying positive, stress, boredom, and self-care strategies that can help you through Covid-19. Rather than […]
Episode #75: Life as a Fierce Fatty with Victoria Welsby
Today’s guest, Victoria Welsby, also goes by “the fierce fatty“. On today’s episode, we talk about fat phobia, as well as the beliefs we all have about the size of our bodies. Listen in to hear Victoria’s tips about how we can start examining our thoughts about body size. And since many of us are […]
Ep. #74: Intuitive Eating During the Coronavirus
I’m coming to you live during nap time today, because we are currently sheltering in place. If you’re not an essential worker, you’re probably home all day every day at the moment too. This can be hard if you have a difficult relationship with food or your body! So today, I’d love to share a […]
Ep. #73: Spiritual Practices for Emotional Eating with Kristen Ciccolini
On today’s episode, I interview Kristen Ciccolini. She is a holistic health coach helping women overcome food anxiety. Part of her work includes helping women to repair their relationship with food through strategies that strengthen their mindset, intuition, and self-trust. I noticed her approach was more spiritual than the average health coach out there so […]
Episode #72: Intuitive Drinking
Today we are going to dive into a hot topic: intuitive drinking! Drinking intuitively can apply to alcohol, of course, but it’s so much more than that. In this episode, we’ll discuss alcohol, water, coffee, and more! Do you think it’s possible to consume beverages intuitively? Let’s talk it through! Exciting news! I’m re-opening my […]
Ep. #71: Sustainable Eating with Michelle Grant
Today’s guest, Michelle Grant, joins us to share about sustainable eating. She’s a friend of mine from Zurich, and we’ve shared many great conversations about sustainability and food. Since she just published her new cookbook, this seemed like a great time to bring her on the podcast. Sustainable eating doesn’t have to feel restrictive, depressing, […]