Can I Eat Dessert Everyday?
I get asked about dessert a lot! Specifically…dessert everyday! So often clients ask about this (or even bring it up) with a little but of shame attached. So let’s normalize eating what we want, when we want — and feeling good about it! The Diet-Culture Message About Dessert I remember that in my dieting days, […]
Healthy Buckeyes
I’ve never met so many people that don’t like peanut butter, until I moved to Europe. It seems that the rest of the world didn’t grow up eating peanut butter and jelly sandwiches like I did. Thus, many people don’t have the taste for it and find it disgusting. But, that doesn’t stop me from […]
Berry Creamsicles
It’s so much fun to watch a child eat a Popsicle or ice cream cone in the summer. The pure joy in their eyes and smile, coupled with the absolute mess on their face and bodies is just too fun. Granted, I am watching from afar, not worrying about the aftermath of the mess as […]
Lemon Poppy Seed Cookies {vegan, grain-free}
I miss Costco. Yes, I miss saving loads of money by buying things in bulk, but really I miss the taste test booths. We used to go with my mom after school, and we’d run around and try to grab every taster we could get our hands on. If we liked something, we’d sneak a […]
Chocolate Banana Bites
The end of May is nearing and we know what that means…summer is coming! This fact is exciting! It’s almost here! But the ticking clock also puts a lot of pressure on our health, weight, and fitness goals. Of course we want to feel confident in our swimsuit and summer clothes. So maybe we try to […]
DIY Healthy Peanut Butter Cups
My pantry food needs from the US have slowly been dwindling, thank goodness. More room for clothes in my suitcase! One reason for less food importing is because a) I’ve figured out how to live without certain things and b) Switzerland has got with the times and now has more options. Currently there are really […]