Ep. 122: Unlearning Diet Culture with Alissa Rumsey
Alissa Rumsey is a registered dietician. She’s been in the intuitive eating space for years, and I’ve been following her for a quite a while myself. It’s a huge honor to have her on the podcast today. Alissa has a weight-inclusive nutrition practice, and recently published a new book, Unapologetic Eating. In this interview we […]
Ep. #105: Quit Counting Macros with Christina Montalvo
Christina Montalvo is the founder of The Confidence Project. She’s a personal trainer and intuitive eating coach, with a course called Diet Culture Drop Out. Today, we focused on counting macros. Christina has a really interesting story about getting started in the wellness space, and how dramatically her approach has changed since those early days! […]
Episode #82: Why I Let Go of Restrictions AGAIN
A few months ago I went back to Step 1 of intuitive eating. What does that mean? Well, it involved the need to let go of restrictions AGAIN. This podcast feels important to share with you, because it’s my own personal journey. Maybe it will encourage you to get started, validate what you’er already doing, […]
Cashew Parmesan
I have a friend that lives in Burlington, Vermont. I visited her and her wonderful town a few years ago (read more about it here) and I loved everything about it. From the cute streets and shops, to the nice people, the great restaurants, and the lively community atmosphere, I could definitely see myself living […]