Ep. #89: The Layers of Food Restriction with Sarah Berneche
For this week’s interview I met with Sarah Berneche. We had an amazing conversation, and were able to really go deep on the layers of food restriction! No matter where you are in your journey, it’s always worth considered how restrictions might be popping up in your life! (Not too long ago, I shared about […]
Ep. #79: Anti-Diet is not Anti-Health with Sam Finkelstein
Sam Finkelstein is an anti-diet dietitian, and she joined us over on the podcast to discuss the idea that being “anti-diet” does not mean being “anti-health”. And honestly, if you don’t truly believe this, it’s really hard to make positive changes and let go of restrictions. Intuitive eating is much easier to embrace and practice […]
Ep. #62: Don’t go Keto with Sandra Mikhail
Today’s special guest has actually already been with us once! (You can check out Episode 21 here. We dug into all sorts of great information about stress and self-care). Sandra Mikhail has so much to share about why you don’t need to start a new diet to kick off 2020. She specifically shares about the […]
Ep. #61: Is Intuitive Eating Healthy?
The fresh new year is coming SO soon. This is such a fun part of the year. We all have a clean slate, and an exciting opportunity to make change in our lives. Most of us are leaning forward in anticipation! Some of us are also starting to dust off our annual dieting/weight loss goals […]
Episode #38: Raising Body Confident Kids with Emma Wright
In today’s episode, I talk with Emma Wright, who is a family body confidence consultant based in New Zealand. Emma shares with us her own story of growing up in a diet household and the negative effects it had on her. Later, becoming a mom herself, she saw that she was parenting in the same […]
Episode #36: Diet Temptation
In today’s solocast, I’m talking all about what to do when you are tempted to try a diet. My answer: Don’t do it!! But I know that’s easier said than done, especially when you aren’t feeling the best in your body. Which is why I give you three steps you can take to start feeling […]