Ep. #98: How I’m Creating a Healthy Relationship with My Phone

A healthy relationship with my phone: hand holding phone to take picture of food on plate.

Today I talk about something I’ve been practicing having: a healthy relationship with my phone! Technology is amazing…but it can also really intrude on day to day life. I’d love to share what I’m doing to improve that relationship, because I think it might benefit you too! AND — the Quit Dieting for Good Podcast […]