Ep. #79: Anti-Diet is not Anti-Health with Sam Finkelstein
Sam Finkelstein is an anti-diet dietitian, and she joined us over on the podcast to discuss the idea that being “anti-diet” does not mean being “anti-health”. And honestly, if you don’t truly believe this, it’s really hard to make positive changes and let go of restrictions. Intuitive eating is much easier to embrace and practice […]
Episode #40: The Continued Journey with Stefanie Jung
In today’s episode, I talk with Stefanie Jung, a holistic health coach helping women heal their relationship with food and body. Stefanie openly shares her struggles with her body image and eating disorder and how she finally healed herself with journaling and working with a health coach. She also tells us the good and bad […]