Why I Don’t Need to Detox After One Month of Travel
I spent the last month in and out of Zurich, traveling and hosting visitors, and simply enjoying summer. I ate ice cream and pizza, I drank wine, and I had days where I did nothing but lay on the beach. And guess what? I feel fine. A-okay. I didn’t come back feeling like a blob […]
Why I Limit My Dairy Consumption
About a year and a half ago, I quit dairy for a few months because I knew it wasn’t doing my body any good. At first, I had some difficulty adjusting to life without cheese, milk, and butter, but then it became my new normal. Currently, I eat dairy on occasion, usually when I’m out […]
