Can I Eat Dessert Everyday?
I get asked about dessert a lot! Specifically…dessert everyday! So often clients ask about this (or even bring it up) with a little but of shame attached. So let’s normalize eating what we want, when we want — and feeling good about it! The Diet-Culture Message About Dessert I remember that in my dieting days, […]
Healthy Oatmeal Chocolate Chip Lactation Cookies
Turns out, feeding a tiny human isn’t as easy at it looks. Before my friends had kids, I naively thought that your baby would immediately start breast-feeding and all would be dandy. In the last few years, I found out that is most definitely not the case, and within the last few weeks, I’ve learned […]
Healthy Buckeyes
I’ve never met so many people that don’t like peanut butter, until I moved to Europe. It seems that the rest of the world didn’t grow up eating peanut butter and jelly sandwiches like I did. Thus, many people don’t have the taste for it and find it disgusting. But, that doesn’t stop me from […]
Healthy Chocolate Milk Shake
Call me crazy, but lately I haven’t been craving smoothies for breakfast. It’s a normal breakfast cycle…I eat the same thing everyday for a few months, and then one day, out of nowhere, I just can’t anymore. Currently, I’m on a cereal kick – corn flakes, millet flakes, a mix of seeds, and some fresh […]
Lemon Poppy Seed Cookies {vegan, grain-free}
I miss Costco. Yes, I miss saving loads of money by buying things in bulk, but really I miss the taste test booths. We used to go with my mom after school, and we’d run around and try to grab every taster we could get our hands on. If we liked something, we’d sneak a […]
DIY Healthy Peanut Butter Cups
My pantry food needs from the US have slowly been dwindling, thank goodness. More room for clothes in my suitcase! One reason for less food importing is because a) I’ve figured out how to live without certain things and b) Switzerland has got with the times and now has more options. Currently there are really […]