Ep. #73: Spiritual Practices for Emotional Eating with Kristen Ciccolini
On today’s episode, I interview Kristen Ciccolini. She is a holistic health coach helping women overcome food anxiety. Part of her work includes helping women to repair their relationship with food through strategies that strengthen their mindset, intuition, and self-trust. I noticed her approach was more spiritual than the average health coach out there so […]
Ep. #70: Intuitive Living
I’m recording this podcast on the bed, amidst a huge pile of laundry I need to fold! But I’m putting a pause on that for the moment, because I want to share a bit about intuitive living. So many of my clients (and myself, of course), get started with intuitive eating, and eventually find ourselves […]
Ep. #56: Negative Effects of Over-Exercising with Kersten
Kersten has so much passion for self-care and body love! During our interview, she shared vital information about what over-exercising can do to your health and self-image. As a personal trainer and previous over-trainer herself, Kersten understands the pressures that can cause you to push your body beyond its limits in the name of weight […]