Ep. 116: My Dieting Story {Replay}
I’m re-airing my first ever Quit Dieting for Good episode today! This one is all about my dieting story. It’s a reminder I’ve been where you are; I dieted for 15 years! It is completely possible to begin intuitive eating at any time in your life, no matter how long you’ve been a dieter. I […]
E. #115: FIVE Healthy New Year’s Resolutions Better Than a Diet
Happy New Year! This is often the season for New Year’s resolutions…and all too often people start looking for fad diets as a result. I’m here to tell you you don’t have to do that! There are so many amazing things you can do for your body, your life, and your health that do NOT […]
Ep. #93 Workout Mindset with Kira Onysko
This week I’m sharing my conversation with the amazing Kira Onysko. We had a chance to talk about how to shift our workout mindset when it comes to exercise. She encourages you to embrace a performance based mindset (rather than a body-focused aesthetic mindset). Like so many of my guests, Kira’s work evolved with her […]
Ep. #87: How to Stop Over-Exercising with Julie Newbry
This week’s amazing guest is Julie Newbry, the Intuitive Personal Trainer. As we discuss how to stop over-exercising, I hope you’re inspired to release exercise-related guilt and give your body grace and love! Also — I have a NEW offer for you! It’s a free on-demand training that walks you through how to ditch food […]
Ep. #85: Body Neutrality with Maria
Maria Simpson, who also goes by Body Love Boss, joined us this week to talk about body neutrality. We cover what body neutrality means, and where it fits into the body love conversation! We also talk about taking care of and respecting our bodies. I’m so excited to bring a fresh perspective and another awesome, […]
Ep. #70: Intuitive Living
I’m recording this podcast on the bed, amidst a huge pile of laundry I need to fold! But I’m putting a pause on that for the moment, because I want to share a bit about intuitive living. So many of my clients (and myself, of course), get started with intuitive eating, and eventually find ourselves […]