Ep. #128: Pressing Pause
This episode is not what I had planned for today. Rather than go ahead with my regular recording schedule, I’m here to let you know that I’m going to be pressing pause on the show. This does not mean I’m closing my business! Intuitive eating is still the heart and soul of my practice, and […]
Post-Partum Gentle Nutrition with Jaren Soloff
I know firsthand how easy it is to ride the diet roller coaster for far too long! I’m here to help you learn to trust your body and ultimately live a life you love. Today, I’m doing so by sharing an interview with lactation consultant, registered dietician, and author Jaren Soloff. Her book, The Postnatal […]
Ep. #113: Newborn Life Update
This is my first recording since giving birth to Tanner! It’s been a little hard finding room for recording these days, but here I am! The baby is napping, and the other little guy is at child care. Today I’ll give you a newborn life update, and I also want to share about some of […]
Ep. #112: Post-Partum Mindset with Jenn Green
Jenn Green is a body acceptance movement and mindset coach for Mamas. That includes post-partum mindset! She helps us get strong while unlearning everything we’ve been taught about our bodies not being “good enough”. In our awesome interview, we discuss what you need to be doing post-birth (instead of trying to get your pre-baby body […]
Ep. #95: Post-Partum Body Confidence with Brittany Woodard
This week’s episode is a fantastic look at post-partum body confidence. Brittany Woodard shares SO openly and honestly about her own journey with her postpartum body image. Any woman who needs a body confidence boost will benefit from listening in! Recently I was on a client group call and it seemed like everybody was having […]
Ep. #86: Intuitive Eating During 1st Trimester of Pregnancy
Now that you know I’m in the 1st trimester of my pregnancy with Baby #2, I thought it would be fun to talk about it! (See the full announcement here!) If you’re wondering how intuitive eating works with a pregnancy, I’d love to share my experience. And if you’re thinking you’re interested in starting to […]