Ep. #97: The How & Why to Prioritizing Sleep with Angela Holliday-Bell
Until I had a child, I never realized just how vital (and elusive) sleep can be. That’s one reason why hearing from Angela Holliday-Bell on prioritizing sleep for this episode was incredible! As a pediatrician and avid sleep enthusiast, she shared great information about what sleep is, how it works, and how you could get […]
Ep. #85: Body Neutrality with Maria
Maria Simpson, who also goes by Body Love Boss, joined us this week to talk about body neutrality. We cover what body neutrality means, and where it fits into the body love conversation! We also talk about taking care of and respecting our bodies. I’m so excited to bring a fresh perspective and another awesome, […]