Green Lentil Curry Soup

Green lentil curry soup is a simple, filling, creamy, and flavor-packed soup that you will want to make year round! A sneak peek recipe from the Real Food First program – starts Jan 20th!  It’s snowing outside. I still can’t believe I live somewhere that it snows. I can’t say I like trudging around the […]

Beet Cauliflower Soup

Something about purple food seems to turn people off. I made my beet hummus for a potluck once, and it was barely touched. Had I made regular hummus, I think it would have been gone. I have also made it for myself several times, and my husband would not touch it until one day it […]

A Greek Salad in Greece

Last week, we were part of one big happy Greek family. Our hosts were welcoming in every way and left us with an amazing taste of Greece. Upon arrival our host, Giannis, picked us up from the airport and I started asking all the questions, especially where to eat. Giannis proceeded to tell us that all […]

Tahini Lentils

Reminder: Today is the last day to sign up for Real Food First! Come join us on a fun journey to get healthy before summer!  Working from home has its advantages and disadvantages. I like that I can work a little bit on the computer, then do some recipe testing in the kitchen, then practice […]

Salmon Chowder

I honestly thought I knew what “real” winter was now that I live in Zurich. Boy was I wrong. I had no idea about winter weather until our recent trip to Finland. I am generally a cold person, which doesn’t help matters. I bought one of those blanket scarves this year, and even though my husband […]

Butternut Dal Soup

This butternut dal soup is thick, creamy, and perfectly comforting on a cold fall or winter evening. Eat it as a hearty soup, or add more veggies and serve over rice like a curry dish. Either way, you are bound to enjoy the fragrant flavors! I haven’t gushed yet about our Africa trip, so I guess […]