Episode #5: Why Your January Health Goals Are Causing Holiday Overeating

In this solocast, I explain the reasoning behind why your New Year’s Resolution to lose weight is actually causing you to OVEREAT during the holidays!

Give up your NY Resolution now so you can THRIVE, not just survive this holiday season. 

Listen in to this quick episode to learn how to enjoy the holiday food in an amount that feels good to your body, while not feeling the need to diet or “get back on track” come January.

Plus, an offer to join my Food Freedom Holiday Workshop!

REGISTER HERE!

Use promo code PODCAST for $10 off! 

If you feel inspired by this episode and want to learn more about this non-diet approach, be sure to SUBSCRIBE and leave a REVIEW on iTunes so I can keep serving you motivational content!

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