Episode #5: Why Your January Health Goals Are Causing Holiday Overeating

In this solocast, I explain the reasoning behind why your New Year’s Resolution to lose weight is actually causing you to OVEREAT during the holidays!

Give up your NY Resolution now so you can THRIVE, not just survive this holiday season. 

Listen in to this quick episode to learn how to enjoy the holiday food in an amount that feels good to your body, while not feeling the need to diet or “get back on track” come January.

Plus, an offer to join my Food Freedom Holiday Workshop!


Use promo code PODCAST for $10 off! 

If you feel inspired by this episode and want to learn more about this non-diet approach, be sure to SUBSCRIBE and leave a REVIEW on iTunes so I can keep serving you motivational content!

Leave a Reply

Your email address will not be published. Required fields are marked *

Related News

Are you exhausted by all the restrictive diets, food guilt, and the never-ending quest to lose weight?

Learn the four steps to become an intuitive eater so you can finally…

Register now to watch the free on-demand training: How to Ditch Food Guilt + Body Shame to Gain Confidence + Feel FREE!

By signing up for my newsletter, you will receive this free workshop as a gift!