In the first episode of Quit Dieting for Good, I dish out my whole dieting story and how I came out the other side.
I started calorie counting at the age of twelve, which was the beginning of my strained and funky relationship with food.
My dieting years coincided with middle school drama, high school boyfriends, college partying, losing my mom, traveling through South America, my first real job, moving to Switzerland, and getting married.
The new diet was always the hope to lose weight, which I now know was the hope for confidence in myself. Fortunately, I found intuitive eating when I was meant to, and have been so much happier in my body and life ever since.
Which is exactly why this podcast is here – to teach you that there is another way. You don’t have to waste 15 years of your life dieting.
This episode will make you realize that even if you’ve been trapped dieting for years like me, there is still hope, there is still a way out.
If you feel inspired by this episode and want to learn more about this non-diet approach, be sure to SUBSCRIBE and leave a REVIEW on iTunes so I can keep serving you motivational content!
2 Responses
Thank you Caitlin for sharing your story. I am currently on a journey where I really want to get to the point where I can eat intuitively consistently. Sometimes I am able to, but other times I eat according to my emotions, whether it be tired, upset, etc. Listening to your story and your journey gives me hope that I don’t need to weigh my food and count calories anymore.
I’m happy to hear you are on your own journey! It’s never going to be perfect, no matter what point you are at so remember that 🙂 I’m hosting a challenge in the new year to help you along the way – please join me for that so I can support you on your journey! https://teaspoonliving.lpages.co/the-food-freedom-body-confidence-4-day-challenge/