If we were sharing a pot of tea…
I have been a little out of touch lately and felt it was time to give you a life update before I dive back into my usual recipe and health posts. As you know, my life is completely different this year with a little one, and I’m still learning the ropes. My new life is simpler […]
How to Workout on Vacation {without it feeling like a workout}
Similar to my vacation food mindset, I always had an all or nothing approach to working out on vacation. I would either pack all my workout gear and plan to run every single day of vacation, or I would leave it all behind so I could forget about working out completely. Neither one worked. If […]
Three Steps to Improve Post-Partum Body Image
This week, I’m following my own advice and I’m buying myself a new pair of jeans. Currently, I don’t own a pair of jeans that fit me comfortably, except for my maternity jeans. I’ve been wearing a lot of yoga pants, leggings, and my maternity jeans, and every time I do, I feel blah. My […]
Pros and Cons of the Teaspoon Diet
There’s a new diet circulating: the Teaspoon Diet. Have you heard? No, it has nothing to do with me or Teaspoon Living, and no I am not promoting it. I actually found out about it completely on accident. All because this website of mine got a lot of (pleasantly) unexpected traffic last week! I assumed […]
Five Doable New Year’s Resolutions for Your Health
We are a few days into the New Year and it’s time to get working on those resolutions! Let’s make sure you have doable New Year’s Resolutions this year. I’ve tried every New Year’s Resolution out there that somehow pertained to “this year I’m going to lose the weight.” And every year, I ate “perfectly” […]
7 Steps to a Healthy Breakfast Routine
Today, I’ll stand on my pedestal and say it: a healthy breakfast is important and should be prioritized! There are so many excuses to eat crap, or not eat at all in the morning and I just don’t think any of the excuses are good enough. Breakfast is the first meal of the day, it […]
