Episode #6: Shift Your Mindset Away From Judgement, Comparison, and Guilt with Gervase Kolmos
On this episode, I interview Gervase Kolmos, a mindset coach for mompreneurs, but really a mindset coach for anyone. Gervase shares how to shift your mindset away from judgement, guilt, restriction, comparison, and more, which can relate to so many aspects of your life, including your food relationship. She shares how these shifts can bring […]
Episode #5: Why Your January Health Goals Are Causing Holiday Overeating
In this solocast, I explain the reasoning behind why your New Year’s Resolution to lose weight is actually causing you to OVEREAT during the holidays! Give up your NY Resolution now so you can THRIVE, not just survive this holiday season. Listen in to this quick episode to learn how to enjoy the holiday food […]
Episode #4: Removing Diet Culture from your Home with Dr. Salena Schapp
On this episode, I interview Dr. Salena Schapp who is phycologist for children with eating disorders, and their families. We discuss how to raise intuitive eaters, simple steps you can start taking now to let go of diets, how to take care of yourself in a fun way, and how to go against the grain […]
Episode#3: How Living in Switzerland Changed My Eating Habits
In this solocast, I explain seven ways in which Switzerland has changed my eating habits…for the better. I knew there would be cultural differences that I would have to get used to, but I didn’t realize that diets are not the norm in every country, like they are in the states. Since moving to Switzerland […]
Episode #2: My Definition of Intuitive Eating
In this solocast, you will learn what I believe to be the solution to all your food and body problems: intuitive eating. I describe intuitive eating as “eating based on how you want to feel.” And we should all want to feel good, right? Well, it’s not quite that simple. You could be self-sabotaging yourself […]
If we were sharing a pot of tea…
It’s been a while since we’ve poured a cup of tea and chatted together, real life style. And for those of you that are new around here, every few months I give a real life update, just as if we were sitting together, sharing a pot of tea, cozy on the couch or in a […]
