The Easiest Thai Curry
Did you know that bad things come in threes? When one bad thing happens, I don’t think much about it. But if a second bad thing happens, I just sit around and wait for the third, because there is no doubt in my mind that it’s coming. I tried not to believe it, I really […]
Why I Quit Counting Calories
I started counting calories at the age of twelve and I spent the next 15 years on a dieting roller coaster. I could tell you the calorie count of almost any food item and unfortunately, that was always in the back of my mind while I ate it. I would limit my avocado and nut […]
How to Make Ghee
My friend told me a few weeks ago that her favorite food growing up was cotton candy. I couldn’t quite wrap my head around that one since I could really care less about cotton candy. I proceeded to ask what her favorite food is now and she told me that it is butter. This one […]
Why I Limit My Dairy Consumption
About a year and a half ago, I quit dairy for a few months because I knew it wasn’t doing my body any good. At first, I had some difficulty adjusting to life without cheese, milk, and butter, but then it became my new normal. Currently, I eat dairy on occasion, usually when I’m out […]
Why I Drink Warm Lemon Water in the Morning
You may have heard about drinking lemon water first thing in the morning and passed it off as a trend. But, I’m pretty sure it’s a trend that is here to stay because I (and others) have found many great benefits. There are tons of articles out there proving those amazing benefits, but when it […]
Three Health Tips for the Holidays
The countdown has begun…time for last minute shopping, gift-wrapping, and food prep. We already had our 12 Days of Healthy Christmas, but now I have three health tips for the holidays with three days left before the big day. Focus on your company. It’s possible you only see your holiday crowd a few times a year. So […]