Ep. #128: Pressing Pause
This episode is not what I had planned for today. Rather than go ahead with my regular recording schedule, I’m here to let you know that I’m going to be pressing pause on the show. This does not mean I’m closing my business! Intuitive eating is still the heart and soul of my practice, and […]
Intuitive Eating & Spirituality with Holly Toronto
Holly Toronto is a body image coach and spiritual mentor. I was curious how she combines those two things, and how they are linked together through intuitive eating and spirituality. In our interview, Holly shares more about her own journey with food and her body, and how spirituality became a part of her journey. As […]
How Do I Stop Emotional Eating?
Today we’re talking about how to stop emotional eating. This is the perfect follow up to last week’s episode (Can I Eat Desert Everyday?), where we covered a lot of questions we can ask ourselves about what we want to eat, and why we want to eat it. Emotional eating builds on those concepts. Plus, […]
Can I Eat Dessert Everyday?
I get asked about dessert a lot! Specifically…dessert everyday! So often clients ask about this (or even bring it up) with a little but of shame attached. So let’s normalize eating what we want, when we want — and feeling good about it! The Diet-Culture Message About Dessert I remember that in my dieting days, […]
Ep. #124: “Bouncing Back” After Having a Baby
So….my body isn’t exactly “bouncing back” to what it was pre-baby. And you know what? That’s okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my body as it is. That’s an ever-evolving journey, and I wanted to give you a sneak peak into how it’s going. […]
Post-Partum Gentle Nutrition with Jaren Soloff
I know firsthand how easy it is to ride the diet roller coaster for far too long! I’m here to help you learn to trust your body and ultimately live a life you love. Today, I’m doing so by sharing an interview with lactation consultant, registered dietician, and author Jaren Soloff. Her book, The Postnatal […]