How Do I Stop Emotional Eating?
Today we’re talking about how to stop emotional eating. This is the perfect follow up to last week’s episode (Can I Eat Desert Everyday?), where we covered a lot of questions we can ask ourselves about what we want to eat, and why we want to eat it. Emotional eating builds on those concepts. Plus, […]
Can I Eat Dessert Everyday?
I get asked about dessert a lot! Specifically…dessert everyday! So often clients ask about this (or even bring it up) with a little but of shame attached. So let’s normalize eating what we want, when we want — and feeling good about it! The Diet-Culture Message About Dessert I remember that in my dieting days, […]
Ep #121: 5 Ways to Stop Food Guilt
Let’s talk about ways to stop food guilt! I recently talked to a client who was ready to dive even deeper into releasing her own food guilt, and it got me thinking about ways we could all do this. Before we start, I just want to say… Continuing with your intuitive eating practice, in general, […]
Ep. #119: My Intuitive Eating Journey, Part 3
Today is the third and final episode about my intuitive eating journey! This one features my last three years of intuitive eating, and I’ll pick up from where I left off last week: right after I hired my own life coach! Parenting Comparison-itis & My Intuitive Eating Journey My coach helped me realize how much […]
Ep. #111: Steer Clear of the Wellness Diet with Lauren Redwine
Lauren Redwine is an anti-diet coach who helps health conscious entrepreneurs heal their relationship with food. (Our interview is for anyone who wants to heal their food relationship; not just entrepreneurs!) Lauren shares how to look out for the “wellness diet” that can sneak up on us so fast. Even when we have good intentions, […]
Ep. #105: Quit Counting Macros with Christina Montalvo
Christina Montalvo is the founder of The Confidence Project. She’s a personal trainer and intuitive eating coach, with a course called Diet Culture Drop Out. Today, we focused on counting macros. Christina has a really interesting story about getting started in the wellness space, and how dramatically her approach has changed since those early days! […]