Ep. #94: Healthified Foods: To Eat or Not to Eat?
I’m back from a mini stay-cation that involved lots of home projects and cleaning. It wasn’t quite as good as a regular vacation, but our house does feel amazing! This week we’re digging into a big topic: healthified foods! These days, you can find “healthier” version of just about everything. From ice cream and tacos […]
Ep. #90: Is Snacking Bad?
Today’s episode is all about snacking! As I sat down to record this podcast, I just happened to have been finishing up a snack myself. As an intuitive eater, I think it’s important to fuel my body whenever I need to. Sometimes that means full meals, and sometimes that means snacks! (There really isn’t a […]
Ep. #89: The Layers of Food Restriction with Sarah Berneche
For this week’s interview I met with Sarah Berneche. We had an amazing conversation, and were able to really go deep on the layers of food restriction! No matter where you are in your journey, it’s always worth considered how restrictions might be popping up in your life! (Not too long ago, I shared about […]
Ep. #74: Intuitive Eating During the Coronavirus
I’m coming to you live during nap time today, because we are currently sheltering in place. If you’re not an essential worker, you’re probably home all day every day at the moment too. This can be hard if you have a difficult relationship with food or your body! So today, I’d love to share a […]
Ep. #64: What Success Looks Like When You Quit Dieting
Hopefully you enjoyed getting a sneak peak into my life last week, and learning how I intuitively eat and live. That episode might have also gotten you wondering what success looks like when you quit dieting. Your Own Version of Success Today, I want to go a little deeper into what it’s like to eat and […]
Ep. 52: Breathwork for Body Confidence with Isabelle Ysebaert
Isabelle moved to Zurich right as I was coming back the USA! Even though we didn’t share any time in Switzerland, I had so much fun connecting with her on the podcast and learning about breathwork for body confidence. During this interview, she actually shares a breath work activity with me. I’d encourage you to […]