Ep. #117: My Intuitive Eating Journey, Part 1
Last week I shared my own dieting story! This week, I want to share more about my intuitive eating journey. I especially want to share about the beginning phases; I’m spilling all the details! My intuitive eating journey spans two babies, an international move, starting a business and more. It has changed, grown, and come […]
E. #115: FIVE Healthy New Year’s Resolutions Better Than a Diet
Happy New Year! This is often the season for New Year’s resolutions…and all too often people start looking for fad diets as a result. I’m here to tell you you don’t have to do that! There are so many amazing things you can do for your body, your life, and your health that do NOT […]
Ep. #114: Body Acceptance & the Desire to Lose Weight
The big question I’ll be discussing today is this: How do I practice body acceptance if I still really want to lose weight? It’s a great question because when you learn about intuitive eating, you read you are supposed to accept your body as it is right now. But what if you don’t feel good […]
Ep. #112: Post-Partum Mindset with Jenn Green
Jenn Green is a body acceptance movement and mindset coach for Mamas. That includes post-partum mindset! She helps us get strong while unlearning everything we’ve been taught about our bodies not being “good enough”. In our awesome interview, we discuss what you need to be doing post-birth (instead of trying to get your pre-baby body […]
Ep. #111: Steer Clear of the Wellness Diet with Lauren Redwine
Lauren Redwine is an anti-diet coach who helps health conscious entrepreneurs heal their relationship with food. (Our interview is for anyone who wants to heal their food relationship; not just entrepreneurs!) Lauren shares how to look out for the “wellness diet” that can sneak up on us so fast. Even when we have good intentions, […]
Ep. #109: How to Reduce Bloating with Intuitive Eating
First off, Happy Thanksgiving! I am personally so excited to watch the Macy’s Day Parade, especially since it wasn’t aired in Switzerland when we lived there. You can imagine me all cuddled up on the couch, along with my boys. (It’s a pre-recorded event this year due to Covid, but I’m still excited to watch!) […]