How Do I Stop Emotional Eating?
Today we’re talking about how to stop emotional eating. This is the perfect follow up to last week’s episode (Can I Eat Desert Everyday?), where we covered a lot of questions we can ask ourselves about what we want to eat, and why we want to eat it. Emotional eating builds on those concepts. Plus, […]
Ep. #124: “Bouncing Back” After Having a Baby
So….my body isn’t exactly “bouncing back” to what it was pre-baby. And you know what? That’s okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my body as it is. That’s an ever-evolving journey, and I wanted to give you a sneak peak into how it’s going. […]
Post-Partum Gentle Nutrition with Jaren Soloff
I know firsthand how easy it is to ride the diet roller coaster for far too long! I’m here to help you learn to trust your body and ultimately live a life you love. Today, I’m doing so by sharing an interview with lactation consultant, registered dietician, and author Jaren Soloff. Her book, The Postnatal […]
Ep. #120: How Katy Quit Dieting for Good
Today’s interview is with one of my clients – Katy! I know everyone enjoys a good success story, and I also want you to hear what’s possible when you have the success and accountability you need to make your goals happen! Katy first started dieting as a young girl, and today you’ll hear about her […]
Ep. #119: My Intuitive Eating Journey, Part 3
Today is the third and final episode about my intuitive eating journey! This one features my last three years of intuitive eating, and I’ll pick up from where I left off last week: right after I hired my own life coach! Parenting Comparison-itis & My Intuitive Eating Journey My coach helped me realize how much […]
Ep. #118: My Intuitive Eating Journey, Part 2
Welcome to Part 2 of my intuitive eating journey! We started with my dieting story, and last week I gave you Part 1 of my intuitive eating journey! I’m 7 years in, and I want you to know that intuitive eating can truly work with you in any and every stage of life. (I’ve lived […]